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Workshops | Fees | Services


Lisa has offered guidance to individuals, children, tweens/teens, college kids and families over the past twenty years. Her uplifting, creative and holistic approach has helped clients find the inner strength and confidence to navigate life's challenges. Lisa's specialties:


Stress Management: Anxiety & Depression
Grief, Divorce, Separation, Loss
Career Counseling
Life Transitions
Anger Management
Women's Issues: Motherhood, Portpartum Depression, Empty Nest, Menopause and much more.



This ancient mind-body practice is a form of relaxation through movement. Our fast-paced culture keeps us operating from our sympathetic nervous system, the flight-or-fight pattern, where our body secretes stress hormones, which cause anxious feelings and attack our immune system. Yoga shifts us to the parasympathetic system, where we return to our natural, relaxed state of being, like “hitting the reset button” on your body, mind and spirit.

Other benefits: Decreased anxiety, improved sleep, enhanced mood, stimulated metabolism, improved balance, flexibility and concentration. There are many styles and intensities of yoga to choose from, which makes it beneficial and accessible to people of all ages and fitness levels.
Private individual and group yoga lessons are available.


Music and sound have been used as healing modalities by various cultures for centuries. Like massage therapy, which delivers healing through touch, essentially music and sound are sensory therapies which can help to ease, energize, organize and empower us.


Scientific research confirms that meditation triggers certain “feel good” neurotransmitters, like Serotonin and Dopamine, while decreasing neurotransmitters/hormones that contribute to anxiety (like norepinephrine and cortisol). Mindfulness is a type of meditation in which you focus on being intensely aware of what you are sensing and feeling in the moment. This can involve breathing techniques, guided imagery, and other practices to relax the body and mind. Meditation and Mindfulness help you maintain a balance in your brain chemicals and hormones, which is key to feeling in a balanced mood. This balanced mood improves your sleep, memory, attention span and quality of life.


Learn tools and strategies to help you minimize stress, reach your goals, and live a vibrant life while also being gently supported and held accountable.