Thank you for taking the time to visit my website. I’m Lisa Whittingham Brennan, M.Ed, LCPC. As a Counseling Psychologist, Certified Yoga Instructor, and Certified Music & Sound Healing Practitioner, I’ve studied with some of the wisest minds to gain the tools and techniques that are most effective in balancing the Body, Mind, and Spirit. One of my passions is to promote the combined use of music, yoga, meditation and psychological concepts for the purpose of maximizing your potential, promoting health, creativity, and improving your life. The following are some of the areas I specialize in (including but not limited to: Stress management, Anxiety, Depression, Insomnia, Teenagers, Couples, Career Counseling, Divorce issues, Post-Partum depression, Women's issues, Grief
I believe that we all have the strength and capability to overcome fear, gain self confidence, and make positive transformations in lives. Everyone is capable of living an energized and impassioned life!
Lisa is skilled in presenting as a motivational speaker and in facilitating workshops on the topics of:
- Meditation and Mindfulness
- Overcoming fear, negative beliefs and thought patterns
- Creating a career that you love
- Living a passionate life
- Stress management
- Myers-Briggs Personality Type
- Recreating and rebuilding your life after divorce
Learn tools and activities to help you minimize stress and live a bibrant life while also being gently supported and held accountable. Specialties:
- Health and Wellness
- Stress Management
Yoga & Meditation:
I offer individual and group yoga lessons, and guided meditation sessions. Solutions can never be found at the level of the problem. We must expand awareness beyond our conditioned perspectives, opposition, and confusion of our limited minds. Yoga & meditation can help peel away the layers of fear, conditioned responses and negative thought patterns that keep us stuck
Thank you for taking the time to visit my website. If you are interested in a free 15-minute telephone consultation to learn more about how my services may benefit you, please contact me at 708-557-1980 or via email at email@example.com.